Bad Habits to Quit Right Away

As an adult, we tend to make bad decisions in our life, especially when it’s not related to finance or future related decisions. Those bad habits usually revolve around our lifestyle or diet. It’s normal though since we’re usually busy working from nine to five and not to mention if you live far away you still have to commute for an hour or two depending on where you live.
However, in this article, we’re going to show you what those bad habits are and why you should quit as soon as possible, read this article to know more.


killsThere’s no sugarcoating or any defending why smoking is right for you; smoking is proven to many diseases starting from lung cancer, tuberculosis, weight loss and even depression. If that doesn’t make you feel worse, smoking excessively might cause your teeth to yellow so quit right away. Being a passive smoker also increase your chance to have cancer as well, so avoid places that allow smoking whenever you can. If you want to quit, start by chewing some gum whenever you get the urge to smoke, and slowly but surely you can quit your addiction to smoking.

Bad Diet Choices

FoodAs an adult, we tend to be so busy to the point that we eat whatever and whenever we can, as long as our stomach is filled. Junk food is the number one choice as it is cheap and tasty, but trust us that those burgers are not doing you any good except for filling your hunger. Eating too much junk food and paired with soda will lead to many diseases such as heart disease, weight gain, depression and even acne since they’re too oily. Our tip is to bring your lunch to work, as you can cater what you put into your lunch and this is much healthier and cheaper for you.

Addicted to Caffeine

Some people insist that they can’t function without their morning coffee, if you’re one of those people, you have to make a habit to quit as soon as possible. Drinking coffee is great especially when you add many cream and sugar, which eliminates the bitter taste of the drink itself. Instead of drinking caffeine make sure to drink more water instead as they kept you alert without the sugar and to make things even better, those caffeine won’t keep you awake at night, which gives you the sleep that you need.

Five health problems brought about by smoking

The figure of people who are losing their lives to cigarettes smoking continues to skyrocket every day. In fact, cigarettes smoking is responsible for the death of over half a million citizens every year. The most exciting thing is that this number is higher than that of American troops that have paid the ultimate price in all the wars they have fought. Tobacco smoke contains over seven thousand chemicals some of which can cause mild or severe health complications. The following are the health problems brought about by smoking.

Health problems brought about by smoking


gfhfgh90-90-90-Nicotine is harmful to your body because it can cause a variety of cancers. In fact, you will be shocked to discover that smoking can cause cancer to almost any part of the body weakening and make you helpless. It can also cause cancer to many organs like the lungs, kidney, liver, colon, bladder, urethra just to mention a few.

Respiratory disorders

Smoking has a devastating effect on the lung affecting its structures as well as functioning. It exposes the lung to many diseases and injuries that lead to COPD or chronic obstructive pulmonary diseases. COPD causes severe inflammation of bronchi, mucus formation as well as emphysema resulting in more coughing, difficulty in the breathing, weight loss, fatigue, cardiac problems, and depression. Second-hand smoke also causes respiratory illnesses, and that is the key reason that you should stay away from tobacco fumes as much as possible.

Heart diseases

fdgdfgdfgdfgerwerSmoking is well-known to be a significant cause of cardiac diseases like coronary heart issues, stroke, and many others. About a fifth of the deaths brought about by heart illness is caused by smoking dependence. Nicotine causes heart disease by thickening your blood vessels making them narrower increasing heartbeat and changes in blood pressure. When there is a low supply of blood to the heart clots are formed, and the chances are that you will suffer from a stroke. Even nonsmokers can develop coronary heart problems when they get exposed to second-hand smoke.

Reduction of fertility

Smoking affects the reproductive system in both men and women. In men, it causes fertility issues, low sperm count, and ED or impotence in the end. The severity of the condition increases as you continue smoking. Smoking also causes atherosclerosis in men that block and hardens the arteries that supply blood to the reproductive organs.

On the flipside, women that use tobacco experience absence of menstruation, menstrual cycle abnormalities, reduced fertility, early menopause and much more. And that is not all. Smoking can also lead to breast and cervical cancer in women who smoke frequently.

Poor oral health

dgfdfgdfgdfgdfghgfSmoking of tobacco is responsible for affecting your overall oral health and is linked to some dental problems. The symptoms include mild tooth discoloration, cavity formation, bad breath and severe conditions like less bone density in jaws, inflammation of the salivary glands, and increased chances of gum illnesses.

If you are a regular smoker, then your chances of getting oral cancer are twin fold. So avoid the habit of smoking as much as possible if you are looking to enhance your health.